ASANA LABS
Primary Series asanas dissected
DETAILS
Sundays 3/25, 4/15, 5/13, 6/10
2:00 pm - 4:30 pm
Sunday, March 25 surya namaskar, standing asanas, tristhana
Sunday, April 15 seated asanas, vinyasa
Sunday, May 13 bandha, balance, backbending
Sunday, June 10 the space between
ABOUT
Primary Series asanas dissected. Part practice, part theory.
Themes include:
Alignment and essential anatomy
What to look for and what to avoid
Healthy and happy knees and shoulders
How to create more space in the body and mind
Overcoming obstacles
The benefits and therapeutic indications of the asanas
Maximum benefit with minimum effort (working smarter instead of harder)
more info and sign-up
Primary Series asanas dissected
DETAILS
Sundays 3/25, 4/15, 5/13, 6/10
2:00 pm - 4:30 pm
Sunday, March 25 surya namaskar, standing asanas, tristhana
Sunday, April 15 seated asanas, vinyasa
Sunday, May 13 bandha, balance, backbending
Sunday, June 10 the space between
ABOUT
Primary Series asanas dissected. Part practice, part theory.
Themes include:
Alignment and essential anatomy
What to look for and what to avoid
Healthy and happy knees and shoulders
How to create more space in the body and mind
Overcoming obstacles
The benefits and therapeutic indications of the asanas
Maximum benefit with minimum effort (working smarter instead of harder)
more info and sign-up
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