Winter 2011 Class Schedule

Ashtanga Yoga Brooklyn program expands tomorrow to include more Led Primary and afternoon Mysore.

Click to register

Resolution #4 Recycle E-Waste

Want to recycle some electronics? If you have any of the following heading for the sidewalk, this weekend is your chance to make certain they are properly recycled. Read on for more information.

• Computers (laptops & desktops, servers, mainframes)
• Monitors
• Printers, scanners, fax-machines, copiers
• Network devices (routers, hubs, modems, etc.)
• Peripherals (keyboards, mice, cables, etc.)
• Components (hard drives, CD-ROMs, circuit boards, power supplies, etc.)
• TVs, VCRs, & DVD Players
• Audio-visual equipment
• Cell phones, pagers, PDAs
• Telecommunication (phones, answering machines, etc.)

To recycle media, such as floppies, cd’s, zips, VHS tapes please recycle with Green Disk.

From the Lower East Side Ecology Center Newsletter
8th Annual "After the Holidays" E-waste Events

January 22, 2011 | 10:00am - 4:00pm Flyer(English) Flyer(Spanish) Directions

Ring Garden, Riverside Drive between Dyckman Street and Seaman Avenue, Inwood

January 22, 2011 | 10:00am - 4:00pm Flyer Directions
Habana Outpost, Fulton Street b/w South Portland Avenue and South Oxford Street, Ft. Greene

January 23, 2011 | 10:00am - 4:00pm Flyer Directions
Lenox Hill Neighborhood House, 331 East 70th Street between First and Second Avenues, Upper East Side

January 23, 2011 | 10:00am - 4:00pm Flyer Directions
NEW LOCATION: West 63rd Street between Central Park West and Broadway, Upper West Side

The Ecology Center will accept electronic waste ("e-waste") from New York City residents and small businesses (under 50 employees). Bring your working or non-working electronics to the collection events to have them recycled responsibly. A list of acceptable materials can be found here. We do not accept home appliances such as microwaves, refrigerators or air conditioners.

If the promise of a clutter-free home isn't enough, we have two additional incentives to motivate you:

If you're a Zipcar member come out to an e-waste event, flash your Zipcard and you'll get a $15 driving credit while supplies last. Not a member yet? Join now and receive a $60 free driving credit and a $25 discount on your application. Simply enter the promo code "EWASTE" when you sign up! Go to Zipcar.com to sign up.


Tekserve is offering everyone who drops off their e-waste this January a free limited edition t-shirt and the chance to win a new Apple MacBook Air.

We would like to thank Tekserve for sponsoring these events.

Ashtanga Yoga - Parampara

From the KPJAYI website:

Parampara is knowledge that is passed in succession from teacher to student. It is a Sanskrit word that denotes the principle of transmitting knowledge in its most valuable form; knowledge based on direct and practical experience. It is the basis of any lineage: the teacher and student form the links in the chain of instruction that has been passed down for thousands of years. In order for yoga instruction to be effective, true and complete, it should come from within parampara.

Knowledge can be transferred only after the student has spent many years with an experienced guru, a teacher to whom he has completely surrendered in body, mind, speech and inner being. Only then is he fit to receive knowledge. This transfer from teacher to student is parampara.

The dharma, or duty, of the student is to practice diligently and to strive to understand the teachings of the guru. The perfection of knowledge – and of yoga — lies beyond simply mastering the practice; knowledge grows from the mutual love and respect between student and teacher, a relationship that can only be cultivated over time.

Continue reading

Elise learning a new posture with Sharath at the KPJAYI. Photo by Tom Rosenthal.

Wednesday Moon Day

Wednesday, January 19th is a moon day. There is no class, take rest.

All 2011 moon days here.
Why we observe moon days here.

Ashtanga Yoga: The Practice

From the KPJAYI website:

Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. This text was imparted to Sri T. Krishnamacharya in the early 1900’s by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927.

The following are aspects that Pattabhi Jois emphasizes as the main components of Ashtanga Yoga.

Vinyasa: Vinyasa means breathing and movement system.
Tristhana: This means the three places of attention or action: posture, breathing system and looking place.
The six poisons: A vital aspect of internal purification that Pattabhi Jois teaches relates to the six poisons that surround the spiritual heart.

Read full posting at KPJAYI.org

Sunday Led Class

Starting January 16th, every first and third Sunday there will be a led primary class replacing Mysore class. The led will begin at 8am. Arrive at least ten minutes early. Drop-ins are welcome.

Location:
112 North 6th Street (between Berry and Wythe)
Subway L to Bedford Ave

Website:
www.ashtangayogabrooklyn.com

Resolution #3 Yoga Mat

Making the decision to replace an old mat and figuring out how to pick a new one can be a little overwhelming. Here is a simple guide to help you navigate your mat matters.

Clean or Replace?
Is your mat breaking up or shredding in little pieces?
Does your mat smell?
Does your mat have black spots where your hands and feet rest?
Do your wrists and hands ache during practice?
Has your mat lost the traction you prefer?
Is your mat made of PVC?

It is time to replace a mat if it is shredding at a disruptive rate, if the stink and dirty have become a permanent fixture that withstands even heavy duty washing (see below). Also, if you are having wrist/hand pain it may be a sign that you are not using an appropriate mat.

Jessica Stickler:
"The only one I've ever had to "replace" was because it was getting holes in it. I clean my mats depending on how much I've been using them, if they smell or if they lose their stickiness, its time to clean!"

Cleaning Tips & Keeping it Clean
Using a yoga towel or cotton mysore rug helps keep your mat clean since you aren't practicing directly on your mat. Clean your feet before you walk in the classroom for practice, especially during summer months with flip flops. Allow your mat to dry completely after each use and cleaning to prevent bacteria growth and icky smells.

Bryan Johnson:
"I wipe my mat down after each class and wash it if it gets stinky with a gentle soap in the bathtub and let drip dry."

Ralph de la Rosa:
"I take mine in the shower with me! Scrub it down with my loofah and everything. Then it can just hang dry inside the shower. So easy."

Jessica:
"Some mats are tough enough to go into the actual wash! I used to literally put my Jade mat in the washing machine on an extra small load with a drop of soap, and then run it through the dryer for 20 minutes."

What to do with the old one
If it is time to replace rather than clean, that old mat may still be of use...

Ralph:
"Please donate your used mats!! There are tons of yoga programs at schools, programs for at-risk youth, etc. that are constantly looking for any mats to use for their classes. We donate to YogaActivist.org. If anyone has old mats they'd like Go Yoga to donate for them, I'd be more than happy to take them!"

Jessica:
"I cut my old mat up and used it for furniture pads (under the corners of my bed, to keep it from slipping on the floor). Also, there are MANY school programs that can use the spare mats. lineageproject.org is one of them.

What to look for in a new mat:

• Eco-friendly / sustainability
  The most important consideration is whether or not a mat is eco-friendly and/or sustainable. It is true, you can find a yoga mat at a local variety store for $20. It may be easy on your pocket, but that is where the fun stops.
  
  Jessica:
  "Be super cautious about buying one at a Sporting Goods Store. Their mats tend to be of lower quality and made out of weird plastics." (You can read up on PVC at the Green Yoga Association.)
  
  Ralph:
  "It has to be eco-friendly."
  

• Traction
  They call it a "sticky mat" for a reason. While a slightly slick surface can be a great teacher in pulling in and up, a super slick surface can be counter-productive.
  
  Jessica:
  "I look for mats that my hands and feet stick to. I have three mats and the main feature that they all share is traction, my hands have to stick to the mat in Downward Dog!"
  
  Bryan:
  "I tend to get pretty sweaty. My Jade Yoga mat has extra cushion without compromising its no-slip ability."
  
  Ralph:
  "I have a Vinyasa practice and I use a Jade Harmony. The traction is great, but I think it is time to switch to the Manduka Eko when my current mat starts to fade. I want firmer contact with the earth."

• Thickness
  There are super thin and light travel mats and the thick and firm Manduka Pros. How you choose your thickness depends on your practice and lifestyle. A thin mat will be lighter and easier to carry back and forth from yoga. Having very close contact with the ground has its benefits, but also can be uncomfortable in postures like dhanurasana. A thicker mat is going to be heavier and harder to travel with, but you can always sign up for mat storage. For me, I look for thick and firm (stable surface that also cushions my bones) or very thin with a cotton rug handy.
  
  Jessica:
  I have mats that are thicker, and I have a mat that's so thin it feels like I'm directly on the floor. You might want a thicker mat if your knees are sensitive, you might prefer a thin mat if balancing postures are challenging for you. (Because you can feel the floor better with your toes!)

Staff picks: Our Favorite Yoga Mats

• Manduka Pro Black Mat:
  Thick and firm with a lifetime guarantee. Can be slippery for some people. Add a cotton Mysore rug or Yoga towel.

• Jade Yoga Harmony Mat:
  Thin and firm or thick and firm. Great traction. They plant a tree with each purchase! Can be too sticky for some people. Add a cotton Mysore rug or Yoga towel.
  

• Manduka Eko:
  All firm with a variety of thickness. One side slick and one side comparable to the Jade yoga. Great colors.

-Elise Espat



Contributors:

Bryan Johnson is a yoga newbie and co-manager of Go Yoga.

Elise Espat is dedicated to the ongoing practice and study of the traditional Ashtanga yoga method. She is one of the few teachers worldwide to have received Level 2 Authorization enabling her to teach both the primary and intermediate series of Ashtanga yoga. She is honored to have practiced with the late Shri K. Pattabhi Jois and maintains an ongoing practice with R. Sharath Jois and R. Saraswathi Jois at the KPJ Ashtanga Yoga Institute in Mysore, India. Elise leads the Ashtanga Yoga Brooklyn Mysore program hosted by Go Yoga and teaches Led Ashtanga classes on the ongoing Go Yoga class schedule.

Jessica Stickler teaches musically infused and philosophically amused classes at Go Yoga that aim to inspire, uplift, incite, and ignite! After experiencing physical and metaphysical transformation in her own life through these practices, she decided to teach! Jessica graduated Jivamukti Teacher Training in 2008, and has since completed 800+ hours advanced certification. She would like to thank all of her holy teachers, especially Sharon Gannon, David Life, Matthew, and Nicole for inspiring, teaching, and seeing more in her than she sometimes saw in herself! Classes integrate anatomical and intellectual precision with choreographic sequencing and playful music.

Ralph De La Rosa is a lifelong spiritual seeker and, more recently, a spiritual finder. Yoga and meditation have offered him the hands-down, best solutions to the depression, addiction, anxiety and trauma that weighed him down for a very, very long time. Ralph is the manager of Go Yoga, teaches meditation with The Interdependence Project (www.theidproject.org), and is studying to become a psychotherapist at Fordham University.

Resolution #2 Eat Healthier Right Now

Change is hard. Changing the way we eat isn't just about substituting one thing for another, portion control, and following a set of rules. If it was that simple, maintaining a healthy relationship with food wouldn't be one of the top 5 New Year's Resolutions year after year. Where we buy our food, how and where we eat our food, and the company we keep while we eat all factor into the choices we make.

Here are some articles, tips, and ideas to masticate in 2011

In 2008, Kino Macgregor (Certified Ashtanga Yoga teacher) contributed an article to the Living Mysore Journal which lists 10 healthy eating tips from interesting factoids to knowing when to cleanse. Click to view article.

Where we opt to shop impacts what we choose to eat. Here are some health food stores in and around Williamsburg, Brooklyn.

Learning how to cook differently and with new foods is much easier with a good cookbook. Books on food and cookbooks at the AYB blog.

A yogic diet is very specific. Guy Donahaye (Certified Ashtanga Yoga teacher) discusses key points here and lists suggestions from the Hatha Yoga Pradipika.


Tips on how to eat and feel healthier right now
Replace sugar with agave, brown rice syrup, or date syrup
Get in the habit of reading labels
Do not eat high fructose corn syrup/corn sugar
Do not eat partially hydrogenated vegetable oil
Replace butter with ghee or non-hydrogenated vegan butter
Replace cheese with tahini
Replace eggs in sweet baked goods with mashed banana (1 egg = 1 banana)
Do not eat refined grains
Only drink fresh juice
Drink water instead if soda
Have dark chocolate instead of light, keep it dairy-free
Steam veggies rather than fry
Avoid labels that say "natural flavors"
Buy fresh vegetables instead of frozen
Buy whole fruit and vegetables rather than pre-cut



Quick and Easy Veggie Bowl for One
Cook Together:
1 cup Rice or Quinoa
2 cups Water
2 inches Sweet Potato
1/2 cup Onion if desired
Handful of Kale or Broccoli
1 small Beet
1 small Carrot

Garnish:
1/2 Lemon
Splash Olive Oil
Pinch Sea Salt or Tamari
1/2 small Avocado
1 stalk Green Onion/spring onion/scallion
Sprinkle Sesame Seeds or Pepitas
1/2 sheet Nori

Add grain and water to pot, turn up the heat. Wash and chop up about half a small sweet potato and onion and add to pot with grains. When it comes to a boil, turn down, cover, and simmer until water is gone and grain is cooked. In the meantime, wash and chop some kale, toss in. Wash and shred the beet and carrot, toss in.

Once the grain is cooked, plate it. Squeeze half a lemon (or more if you really like lemon) over the food. Add a splash of olive oil and a pinch of sea salt or tamari. Add half of a small avocado, sliced. Add green onions, sliced. Sprinkle sesame seeds or pepitas on top. Tear up 1/2 a sheet of sushi nori and add. Mix it all up and enjoy!

Resolution #1 Begin a Yoga Practice

A recent blog post at the Go Yoga Brooklyn blog by Elise Espat:

Resolution #1 Get Started with Yoga

Any time is a great time to follow your heart and try something new or make a change. From learning how to crochet to stepping into that first yoga class, for me, 2011 is about putting thought into action.

Articles pop up everyday about the positive impact of yoga on both the body and mind. But how do you transition from reading about yoga to actually getting into a class? A few of us at Go Yoga have jotted down our answers to help you out of your winter boots and onto your yoga mat.

Why should people start practicing yoga? Why should it be one of their goals or resolutions for 2011?

Lilia Mead (Go Yoga, Teacher and Founder):
Yoga is for everyone, even if everyone isn’t for Yoga. If you can breathe, have a mind and body and a deep seated desire for “ultimate happiness”, then Yoga practice and philosophy is for you. If you are investigating who you really are; beyond the body, mind complex, then Yoga is for You. If during the day you suffer from various mental afflictions and are not sure where they are coming from or how to eradicate them, then Yoga is for you. If not now, then when? Besides, why postpone joy (something I read on a bumper sticker, but true none the less).

Michael Hewett (Go Yoga, Teacher and Sarva Yoga Academy, Founder):
We’ve all heard the yoga means union or, oneness. Oneness manifests through trinities…subjects, objects, and the relationship between the two. This is the way we participate in every experience. For each of Us to own this creative experience and stabilize into a realm of abundance, safety, profundity, and love for All beings, we must glimpse this interdependent relationship through the practice and study of yoga.

Elise Espat (Go Yoga, Teacher and Ashtanga Yoga Brooklyn, Founder)
Guruji (the late Shri K. Pattabhi Jois) would say that one is drawn to yoga because they practiced in a previous life. This is from the Gita:



“By virtue of the divine consciousness of his previous life, he automatically becomes attracted to the yogic principles — even without seeking them. Such an inquisitive transcendentalist stands always above the ritualistic principles of the scriptures.”

If you feel a pull toward yoga, then let it begin now. Otherwise, it is always “oh tomorrow, tomorrow”. Also, in Guruji’s book, Yoga Mala, he says that winter is the best time to start yoga…

Ralph De La Rosa (Go Yoga, Manager and Meditation Teacher)
Plain and simple: Yoga is an excellent idea for anyone who enjoys feeling amazing, and is interested in struggling less in life.

If someone wants to begin practicing yoga, where should they start?

Lilia:
A good place to start is a basics class or a beginner series at a studio that grabs your heart. I would recommend researching studios and teachers at those center’s with a lot of teaching experience and practice under their belt. Also, I think it is important that the teachings come from a long, pure lineage that traces back in time. Another words; authentic and not new age or arbitrary.

Michael:
Start where your passion lies. What turns you on? Where do you get frisky when you think of your favorite things to do? Skiing, music, love making, cooking, travel, worship… it simply doesn’t matter which path you take as long as it is taken.

Elise:
If you have a friend that invited you to class, go! If you see a sign for a yoga shala, walk in, get a schedule, and sign up for a class. There are so many options out there, you are bound to try things that you decide are not for you. When this happens, grab your mat and try something new. Be persistent in establishing your practice and be ready to make a commitment and do the work when you find the right fit.

Ralph:
By taking a Basic class! It may sound obvious, but too many people start with DVDs or podcasts. The best way to learn anything is always from another person who is in the room with you. Books and whatnot are great, but only once you’ve built your foundation.

Philosophically: By contemplating how good your life already is. I’ve got friends, love, warmth, food, clothing, shelter, intelligence, and the most amazing city one could live in – that’s only the tip of the iceberg, and so many people live with so much less. I’ve got all of this, and yet time is slipping past me at an alarming speed. What do I do with my incredible privilege and good fortune? How do I make this all count? No matter what my answer is, a yoga practice is a great asset for getting me there.

What should someone look for when choosing their first teacher and how do they find them?

Lilia:
Personally, I think there are a lot of young “Yoga” instructor’s running around the city, but not a lot of people truly teaching Yoga. I want to know that my teacher’s know their Yamas and Niyamas, are meditating and practicing Guru Yoga (or at least know what it means) and are not mistaking the path or practices for the goal itself; Enlightenment, Samadhi, Nirvana, Freedom from Suffering etc. There needs to be a scriptural source for the teaching. In other words, not simply the individual’s take or spin on the practice; random spiritual thoughts of the day.

Michael:
They will turn you on and inspire like the way great musicians inspire young musicians. Being in the presence of a Being like this feels like riding a magic carpet…like the way high art raises you to a higher level. People find a Teacher by desiring to have a relationship with a Teacher, and everyone…everyone wants this kind of relationship in their life. It is as unmistakable as romantic chemistry.

Traditionally {in the Tibetan tradition} the first three qualities of a qualified Teacher is their perfect ethical behavior, their concentration to maintain this fidelity in all situations, and their stainless and unshakable wisdom which is the view that all beings are their own sweet self.

Elise:
Parampara. They should have direct and practical experience with yoga practice and teaching. They should come from a lineage of knowledge. They should inspire you. They should be a living example of the benefits of yoga.

Ralph:
Detailed instruction, and someone you simply like. Ask them questions about your practice. Ask them who else to go to. And stick with them when they start to push your buttons. You find your teachers by just practicing and trying lots of different things. This is why we try to offer so many workshops at Go. Having exposure and access to different approaches is really key.

What should someone look for when choosing a yoga studio?

Lilia:
Choosing a Yoga studio is like entering into a very intimate relationship. All the right conditions must be there. Connection to the teachings and teacher, the vibe, aesthetic, authenticity of the practice and lineage. The whole experience; from the moment you walk in until you step foot back outside. How does it all make you feel? Can you let your guard down, feel safe and vulnerable enough to sweat your prayers and be as real as you can be?

Michael:
Master Patanjali’s Astanga yoga should be taught: all eight limbs are being addressed: Harmonious conduct in life [yama/niyama], physical practices, subtle body/breath/emotional control, sensory withdrawal, and how to refine concentration into bliss.

By the way, Costa Rica is not a limb of yoga.

Elise:
If we use the shastras as a standard, then it is very specific in terms of environment — a clean indoor space on the ground floor in a place with many trees — it goes on… For most city dwellers, find a place that makes you feel excited about going to class. It might be a church basement, a gym, or a yoga studio with Ganesh on the wall. It is also important to think about it as an investment. You might start at one place and decide another better fits your practice and ethical principles.

Ralph:
Friendliness. What are the people who teach, practice and work there like? If they are happy and attentive, then they’re doing something right; and that’s where you want to be.

How should a beginner choose what classes to attend?

Michael:
Study with teachers you have chemistry with and stick close to Them. This is a changing thing in that they will shift over the years. It will be the most magnetic way of staying in the practice over a long period of time. After all, if you can’t do what you’re teacher says, how will you ever listen to your inner voice, and how would you ever be capable of doing what you set out to do?

Elise:
Start with classes listed as appropriate for beginners or “basic”. When you are ready for more, the next step will present itself.

Ralph:
Trial and error. Don’t settle into a “comfort zone” too quickly. Every teacher has something to show you.

How should one prepare for that first class?

Michael:
Be kind in your motivation towards others as steadily as possible until it spills over into your dreamlife.

Elise:
Read the beginner section of the class website. They’ll let you know what you should bring and how to get ready. Arrive early (10-15 minutes) so you can leisurely get acquainted with the space and registration procedures. Don’t eat at least 2 hours before class.

Ralph:
Show up a little early. Quiet yourself, take a break, and set an intention or reminder. This can make or break any practice. I like to remind myself to be present and diligent; to really show up for the challenge – but also to back off and take rest when I need to. Also, it’s a great idea to break the cycle of being so self-concerned all the time. Yoga makes me a better friend, lover, family member, co-worker, teacher, student… I have so much more brilliance to offer the world when I’ve been practicing. Dedicating a practice to the betterment of the world is a clever way to taste freedom.

Any other advice for someone interested in starting a practice/those first classes?

Michael:
Basic classes three times a week for three months, at least.

Elise:
Yoga is a whole life practice that develops over an entire lifetime. Take it easy, be patient, and as my Sanskrit teacher in India says, “practice with happy”.

Ralph:
Seriously, just do it and keep doing it. The hardest part is getting started. Once you’re in the full swing of things, you will be so glad you worked past any initial reluctance. You will surprise and inspire yourself. Also, be kind. Stop giving your inner self-critic the time of day. You’re awesome and your life is nothing short of a full-blown miracle. This is about making the very most of that.

-Elise Espat

ABOUT:
In January 2000, Lilia Mead opened Go Yoga with the help and support of countless others. Her practice and classes include Vinyasa, Pranayama, Meditation, and Chanting. In 1997, she completed her Jivamukti training with her first and most profound teachers Sharon Gannon and David Life. Since then, she’s had the opportunity to study with many great masters, including T.K.V Desikachar, Mary Dunn, Genny Kapular, Geshe Michael Roach and Lama Christie McNally. She traveled to India in 1999 to study with the esteemed Sri K. Pattabhi Jois, and in 2002 returned to study with meditation master Sri Sri Ravi Shankar. In 2006, Lilia’s spiritual practice expanded to include the birth of her daughter and three years later, a son. Becoming a mother has proved to be the most challenging, yet fulfilling spiritual practice to date.

Michael Hewett has been teaching yoga and dharma full time since 1997. Reflecting his extensive training and creativity, Michael’s heat-building vinyasa classes emphasize breath, meditation and yogic philosophy. Over the past fourteen years, he has studied with Alan Finger, Cyndi Lee, David Nichtern, Sharon Gannon and David Life. In 2004, he met his root teachers, Geshe Michael Roach and Lama Christie McNally, and began studying Tibetan Buddhism in the lineage of His Holiness the Dalai Lama.

In 2010, Michael founded Sarva Yoga Academy out of a deep sense of gratitude and respect for the power of the ancient practices and teachers who’ve dedicated their lives to passing wisdom to us. Sarva Yoga Academy’s mission is to transmit the knowledge and practices of the great Indian and Tibetan yogic lineages, which teach students the difference between power and force, participation and manipulation, and how to transmute every moment of their life into spiritual practice.

Michael is also an accomplished composer, guitarist of over twenty five years, and recording artist who has released four full-length albums and numerous singles. He plays lead guitar in the hit Broadway Musical, “Wicked” and tours internationally with his own project.

Elise Espat is dedicated to the ongoing practice and study of the traditional Ashtanga yoga method. She is one of the few teachers worldwide to have received Level 2 Authorization enabling her to teach both the primary and intermediate series of Ashtanga yoga. She is honored to have practiced with the late Shri K. Pattabhi Jois and maintains an ongoing practice with R. Sharath Jois and R. Saraswathi Jois at the KPJ Ashtanga Yoga Institute in Mysore, India . She leads the Ashtanga Yoga Brooklyn Mysore program hosted by Go Yoga and teaches Led Ashtanga classes on the ongoing Go Yoga class schedule.

Ralph De La Rosa is a lifelong spiritual seeker and, more recently, a spiritual finder. Yoga and meditation have offered him the hands-down, best solutions to the depression, addiction, anxiety and trauma that weighed him down for a very, very long time. Ralph is the manager of Go Yoga, teaches meditation with The Interdependence Project (www.theidproject.org), and is studying to become a psychotherapist at Fordham University.

Sharath in New York 2011

R. Sharath Jois in New York 2011

Dates:
April 4-8 Led Primary Series 6:30-8am $250
April 11-15 Led Primary Series 6:30-8am $250
April 11-15 Led Intermediate Series 8:30-10am $250


Sign up and information:
http://www.joisyoga.com/workshops-sharath.html

Please note:

1. Drop-ins will be accepted based on space availability. The cost per class is $50 and will be processed before class begins.

2. A refund of 50% of the series fee will be issued until two weeks prior to the series. No refunds will be issued if within two weeks of the series.

3. All inquiries regarding these workshops should be made to nargis@joisyoga.com