Showing posts with label menstruation. Show all posts
Showing posts with label menstruation. Show all posts

Friday, June 28, 2013

The Yoga Comics: Guide to rest days



Via The Yoga Comics:
Ashtanga yoga practice helps us to cultivate more awareness and sensitivity within our relationships with the earth, others, and ourselves. One way we grow this balance of gentleness and strength is by giving equal effort to holding on and to letting go to when we do and not do our asana practice. We diligently hold on to our asana practice on most days and we softly let go of our asana practice on rest days.

Some examples of typical rest days are:
  • Taking off moon days and Saturday (or Sunday) gives us time to spend with our families.
  • Taking off fever days allows us to give our full strength to heal when we are sick.
  • Taking off ladies' holidays honors and nurtures our bodies' natural rhythms.
  • Taking off 6 weeks - 3 months after giving birth to allow the body to rest, heal and regain strength.
If you are wondering if you should practice, ask your teacher.
Here is also a useful post of the topic of when not to practice:
http://aylibrary.blogspot.com/2012/08/should-i-practice-if-by-elise-espat.html


Cartoon by: Boonchu Tanti
Editors: Jessica Walden and Elise Espat

Monday, July 16, 2007

The Ladies' Holiday

I woke up this morning to a marvelous surprise--the crimson tide. What luck. All yoga traditions and many different cultures have their own policies with how to deal with the leaking woman. Among Ashtanga practitioners, you are supposed to take a certain number of days off per month. You take 3 days off for your period, everyone takes off Saturdays or Sundays (depending on whether you are practicing with Sharath or Saraswati), and everyone takes off moondays (days of the full or new moon). I've heard a few different theories about this.

1. A friend from New York told me that she never honors the 3 day vacation because she said the reason was Guruji and co. who are brahmins considered it "unclean". I'd believe this because it wouldn't be the first time I heard a culture with that sort of view... read more

2. Another theory is that you want things to go down and out and not in and up. In ashtanga practice there is a lot of in and up.

3. Sometimes you just need a break. You're tired, achy, your balance sucks. Who wants to do a headstand?

Anyway, I went to watch practice at the time I was assigned to practice (7:15am). I was up at like 2am, so I could have made it to the 5am to watch, but decided that Sharath might be like "Why are you here early?" Like I was getting to big for my britches. So I went at 7:15am. There is a little waiting room/mud room when you first walk in and all the students waiting to practice sit on the floor in there and watch people practicing. All you can hear is people breathing and the occasional "next!" or "next 7o'clock", or "you, come!". Finally there was no one left and Sharath came to the door and said "you, come!". I said "I'm not practicing today". To which he replied, "ladies' holiday?" I said "yes". He said " come back tomorrow". Now I don't think he meant come watch tomorrow because he seemed pretty perplexed that I was there. I guess the unclean theory isn't true.

Yesterday I packed my bag and moved out of the b&b, confident that I would find a place to cover the next two weeks. On August 1st, I'll be moving into Shelli's room which is in Saraswati's house. Its so crazy! Saraswati is Guruji's daughter and she teaches with them at the Shala. She had her own classes in said house until Guruji got sick. Now she only teaches at the main shala and so the house is filled with yoga students "in residence". I walked around the other day and you can hang out in the practice room whenever you want and all her pictures and stuff of the family are on the wall. So weird. This house is directly and I mean directly across the street from the Shala. I think (not counting the stairs), it would take maybe 7 paces. (I found this pic on the net.)

I dropped my bag at Alex's and went to meet up again with Murthy. He's the "needs" guy for AYRI. Basically you go to him with any needs you got and he helps you sort them out. I found a place maybe 4 blocks from the shala to hold me over until Aug 1. It will cost 3000rs which is about $75 for 2 weeks. Its not bad, not the greatest, but not dirty which is good. For those of you that can recall my Washington Ave apartment, you'll have an idea of what I'll be dealing with. The perks: its got mosquito netting on the windows, bedding, a lock on the door, a fan, a private bathroom, a western toilet. The cons: bucket shower, old smelling.

Yesterday I did this crazy "chakra breathing" meditation with this guy that the local students swear by. It was interesting, weird, and I felt like I huffed some nitrous for about 15 minutes afterwards.

This morning I tried to wash my hair with the bucket shower. Eh. Besides the fun feeling of being a baby in the sink, there's the ick feeling of standing in a flooded locker room.

Super cool things about India: easy and cheap to rent a scooter (but I have a wicked burn on my leg from the exhaust pipe). super cool and cheap clothing.