Showing posts with label ajay. Show all posts
Showing posts with label ajay. Show all posts

Friday, August 8, 2008

Guest Blogger: Jordana

Yoga newbie, Jordana, shares a glimpse of her practice today with Ajay (one of the "other" ashtanga yoga teachers).

Although my life is moving slowly, my days are still filled with adventures, mishaps and a lot of bendy body positions.

Every Thursday "Ah Jay" holds a special class called "Vinyasa class". [This is not one of those flow-happy ashtanga variations popular in the west. Instead, it is a class which focuses largely on the "vinyasa" part of the ashtanga practice.] It is hard to explain what a vinyasa is but basically he wants me to sit cross legged, then using my arm and ab strength to lift my entire body off of the ground, move my legs through my arms and end in a push up position. I tried to tell him that my legs just don't fit through my arms. His response..."madame Jordana...you are much silly." Strangely enough, after an hour of squeezing, contorting, and sweating through every piece of clothing I had on, I made about an inch of progress. Better luck next Thursday.

The class then continued to include shoulder and hip opening. Being new to yoga I obviously have very closed shoulders so Ah Jay paired me with an advanced student...Nilesh. Nilesh is from Delhi and is doing his teacher training. He has a long pony tail, is quite hairy and does yoga in a small pair of bicycle shorts. To open my shoulders, I sat cross legged and crossed my arms behind my back, Nilesh sat across from me in a straddle position with his thighs resting on my thighs for extra pressure and then held my hands (which are still crossed behind my back). I don't know if you can completely get the pose, very hard to describe, but the point is....it was very close and very sweaty! At first I was a little bit uncomfortable when the sweat dripped from his forehead onto my chest, but within time....NAMASTE! Woah India.

Wednesday, April 16, 2008

Practice, practice, practice

In the wake of yesterday's interview with Guy (for the May issue of Living Mysore Magazine, I am grasping for some firm ground. The conclusion?

No too tight, not too loose.

Obsess and don't obsess. Find the middle ground.

What keeps speaking to me is this question, "why are we doing this yoga?" The answer keeps coming as "to transform".

Example. My body is physically changing. It is adapting to the new challenges of my practice, it is getting stronger, lighter, and the shape is slowly shifting.

Example. My mind is changing. Thinking of the physical aspects of practice, there is no one day that I am performing. I am not practicing and practicing these postures so that one day I can show them off. I can't just fast so that the next day I "feel light" and then can do a certain posture. The choices I make for what I put into my body are long-term habit changes. Every day is the performance, everyday is the practice. Everything has to change.

Example. But why does it have to change? Am I obsessing over asana? Kind of, but not really. I am obsessing over cultivating mindfulness in my thoughts and actions. It is watching myself as I move through the world the entire 22 hours until the next asana session. The whole day is "doing yoga".

On this entire physical/mental shift fostered by the asana practice, it is interesting how one would think that "oh everything is perfect and now I will just work on this one thing", when actually this one thing effects everything else. I remember when I did this workshop with this Ayurvedic teacher that was all about Mind Body Centering and she was talking about how when you get an organ removed, that sickness and pain that was there is still there because the issue was never solved. How could it still linger even when the physical organ was gone? It is simple. Everything in the body is connected to everything else. When an organ is removed, the body doesn't think, "okay, the right kidney is gone, oh well." In this same way, getting a new posture changes your entire practice and then changes your entire life. Everything is different, everything is connected.

Excited about this Danny Paradise workshop coming up at Om Factory next week. It is always interesting to hear different points of view. Also hyped about Mysore, so I dug up this info to inspire!

Ashtanga Yoga in Mysore, India
General Mysore Info:



http://www.youtube.com/watch?v=At_JswBti28
http://www.livingmysore.com/


Ajay



http://www.youtube.com/watch?v=pWuquyM5VXg
http://www.sthalam8.com/index.php?sub_page=ajay

Sheshadari



http://www.youtube.com/watch?v=574KxzmIH3E
http://mandala.ashtanga.org/index.php/sheshadri

BNS Iyengar



http://www.youtube.com/watch?v=ClWOwVHvLQU
http://ashtanga.org/lineage/bns_iyengar.shtml

Sharath/Guruji/Saraswati



http://www.youtube.com/watch?v=_3-8Te30H6k
http://www.youtube.com/watch?v=kKQw0-IlJiY
http://www.youtube.com/watch?v=W3mzQ83Gk8A
http://www.ayri.org/
Another keyword search: which leg first in krounchasana?
That one is easy! Jump through from downdog with the right leg bent and left leg up like in triangmukha eka pada paschimottanasana. Then do a vinyasa and jump through with the left leg bent and right leg up. Pretty much its always right leg first. There are a few exceptions though. For instance, you twist to the left side first in pasasana. Why does it say to twist to the right first in David Swenson's book? *Shrug*

Tuesday, April 15, 2008

The unanswered questions

What the world really wants to know.

I just installed this new stat counter that does keyword analysis. The things that people search for are very interesting. Here are some of the latest and my best answers...

cave swami chamundi: Used to be a journalist, I think, before renouncing and becoming a swami. Now he lives in a cave at Chamundi Hill. Many students go to him to learn chanting (I've heard). Here's my experience with him: Chamundi Hill

nuno ashtanga: The two Nunos I know are both from Portugal and are both ashtanga teachers. One of the Nunos is currently assisting Tomas Zorzo in Spain and has a blog (Nuno's blog). The other Nuno is teaching in Portugal.

undergarments shop in mysore: I think there is a jockey store...better to bring your own.

hands behind waist: what could this possibly be referring to?

back pain iyengar yoga: yes?

can women eat chyawanprash: dear god I hope so!

dehli belly: sucks. pack grapefruit seed extract and wormwood.

triphala dreams: constipated?

tips for vinyasa jump back: good question. will think of good answer.

ajay ashtanga mysore:
http://www.sthalam8.com/index.php?sub_page=classes


should when you are sick yoga: yes, unless fever.

pneumonia in mysore: would suck.

dark mark on my chin: I bet its from jumping back from pincha!

:)

Friday, September 7, 2007

In the sun I feel as one



Last night my house mate and I watched a surfing movie called "Step into liquid". I remembered back when I ran away to Europe and how I planned my destinations based on the weather. Its very funny to me that I ended up in New York, the city of perpetual overcast skies and cold winter weather. I really go months without seeing the sun. I always told myself I'd buy some of those anti-winter depression lights, but was too depressed to leave the house to get them...

Other things that can make me really happy on a dark winter day locked up in my apartment in New York: loud loud music (I didn't bring my ipod), Eric (he's in New York), talking with my old friend Rae (time difference makes this difficult). Looks like I'm assed out with only my self to deal with. That was kind of the point though, wasn't it? Eliminating distractions? Learning to be with myself comfortably? Learning to be alone?

I went to bed last night seriously considering hopping a plane to a beach and learning how to surf. (I decided to add that to my list of things to do before I die, by the way.) This morning I slept in (what a relief). A friend came over an made french toast, which we greedily devoured. She also brought the sun with her! I went outside to see if it was true, and indeed, it was a pool day!

I spent a few hours alternating between dipping in the pool and sleeping on a chair. There weren't that many yoga students there, but there was an Indian family, which was unusual. Shortly after we got in the pool, we were asked by the staff to tie back out hair. I didn't mind, but I asked when this policy was put into place. The guy said "today". But then he made up some convoluted story about someone being in the hospital from eating hair that they got in their mouth from swimming in the pool. I'm serious, he said this. I told him that that was complete bullshit and that if they wanted us to tie back our hair they should just say so. Apparently you aren't supposed to let your hair down here. I didn't really know this, and so it may explain the special attention I get on occasion. I think the Indian family were a bit disgusted with our hair being all mermaid in the pool. It is so funny. Bikinis are okay, but you have to put your hair back.
I found myself missing Eric terribly as I sat by the pool today. Less people, less distractions, more time to think about these things. This morning as I sat in our living room watching bbc, my house mate came and sat down. She grabbed the bag of homemade chocolate from up the block.

"Chocolate for breakfast?" I asked.

"I don't know...I miss my boyfriend." she said. I know. I've been eating an unreal amount of chocolate over the last week. That has got to stop.
I though I'd mention here that there are other ashtanga teachers here in Mysore that people study with. Last night, we went to a kirtan at Ajay's, and it reminded me that many people might not know about this.
The other ashtanga teachers of mysore
Sheshadri: He is known for his really crazy adjustments. He does adjustment trainings for teachers, which are supposed to be really good. There is a little cafe at his shala where they make really nice soup.
BNS Iyengar: Old-school teacher. Also teaches pranayama and philospohy to students.
Ajay: Young teacher (he's in his 20s I think). Does amazing adjustment trainings I hear. People really love him.

I've heard that tomorrow's led class will be Sharath's last for the season...