Pincha Mayurasana
Back bending
More videos:
http://www.youtube.com/livingmysore
Eka Pada Sirsasana
More Pictures:
http://www.flickr.com/photos/livingmysore/sets/
72157604219882613/
Sunday, March 23, 2008
Ashtanga Yoga Practice Videos and Flicks
The Shala is closed today for the holiday, so I thought it would be fun to take some flicks while I practiced at home. I've been walking a lot and we don't have the heat on, so it was an interesting practice. Anyway, the BF and I had fun...Enjoy!
Pincha Mayurasana
Back bending
More videos:
http://www.youtube.com/livingmysore
Eka Pada Sirsasana
More Pictures:
http://www.flickr.com/photos/livingmysore/sets/
72157604219882613/
Pincha Mayurasana
Back bending
More videos:
http://www.youtube.com/livingmysore
Eka Pada Sirsasana
More Pictures:
http://www.flickr.com/photos/livingmysore/sets/
72157604219882613/
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You seem to have a very bendy back, you can grab one ankle ( the right one, just like me) by yourself, so don't plop down when you drop back, set your hands down and come up, do it 5 times without waiting in between.
ReplyDeletekiran
Hi, Elise:
ReplyDeleteYou are an awesome backbender!
The second movie made me a little dizzy though, because it flipped to the side somewhere in the middle :D
Have a great Monday!
ok ok I'll try!
ReplyDeleteyeah i know, i couldn't figure out how to flip it. sorry! i was probably dizzy too! :)
Oh my god. Oh my god. I want your backbend!!!
ReplyDeleteLady, your drop backs are awesome. I love watching people like you who can look all the way back and land their hands only a foot away from their feet. It's so cool. I laughed when I saw your Kino McGregor videos- I'm a little obsessed with her. She's incredible and fun to watch. It's inspiring. ps- you have great hair (coming from a thin-haired blonde)
ReplyDeleteI know I think shes great! Thanks for the hair shout out :) But curly blonde is pretty hot too...
ReplyDelete