I had a hard time going to sleep last night. It could have been the new moon. It could have been "the roots" (my roommates are crazy hippies that constantly promote the wondrous miracle of their special root powder). It could have been the loss of another close friend to the transient nature of Mysore. When I finally got to sleep, my dreams were intense and fiery. I awoke with electricity and snoozed with gusto. I kept asking myself what time I had to be up, at practice, in the shower. Everything felt off. I slept with my eyes open as the hot water beat my back in the shower. Were my eyes open when I brushed my teeth? It was all like a dream. But when I jumped on my scooter and the wind blew the sleepiness off my face, all I could hear was some Bob Marley song from earlier the previous day. "Wow I'm in India!"
Was I in a David Lynch movie? It could have been. Before I had left the house, I was online looking for some human connection, reading emails, and skimming the front page of the New York Times. Packs of wild digs were howling outside like I've never heard before. I was almost scared to go out there. A car horn was letting out a steady honk. The headline reads:
Was I in a David Lynch movie? It could have been. Before I had left the house, I was online looking for some human connection, reading emails, and skimming the front page of the New York Times. Packs of wild digs were howling outside like I've never heard before. I was almost scared to go out there. A car horn was letting out a steady honk. The headline reads:
BAILOUT FAILS; STOCKS PLUNGE
After Vote, Dow Closes 777 Points Down
And further down:
For Stocks, Worst Single-Day Drop in Two Decades
I imagine the end of Fight Club when all the financial institutions are crumbling to the ground.
In front of the shala there are a fraction of the scooters that there were last week. On the steps, there are less sandals. Inside, there were so many open mat spaces that I had a hard time choosing. I eventually rolled out next to Mauricio, Alex, Nuno, and Francisco. Nothing abnormal about practice except perhaps that the standing postures are beginning to feel more natural like when I was at Guy's. (I'm starting to think that this is an effect of second series only--the shoulders aren't as bulky? Also noticeable difference in back bending...read below.) I tried to take my time and to lengthen my breathing in the poses that make me uncomfortable to do so such as pasasana, bhekasana, etc.
I had worked on some eka pada and dwi pada strategies with Alex. With the eka pada's, I really felt a difference, and with the dwi pada, I was more even, however, I didn't remember until I was already finished that I had planned to come into it a different way. Oh well, there is always tomorrow. I felt fairly comfortable in yoga nidrasana--my feet felt pretty even behind my head. But then, down the tip of my nose, I could see Sharath hovering above me like those movie images of doctors hovering over a patient which has just reached consciousness. I lifted my head, he wedged his feet between mine and started wiggling them away from each other so they went deeper behind my neck. Then, I pressed my head back and my neck was practically on the floor. After, he told me "dwi pada like that". He said it a few times because I think I looked at him with this dopey blank stare that I probably have before 5:30am. I asked him if I should take dwi pada again and he said nope--tomorrow.
Sharath stood in front of me during all three of my back bends and all three of my drop backs. Now when I'm dropping back, I'm hovering until I can see my legs and bending my arms as if I would grab and then lightly landing on the floor. I think this helps me. When I went for chakra bandhasana (because let's just admit it, those aren't ankles anymore), Sharath took my right hand just behind my right knee. When he took my left hand, I was like "yeah right" because usually it is "yeah right" but today it was: Yeah. Right. I straightened my legs and brought in my elbows. He inched my left hand higher and then my right. He said to straighten my legs and I tried. He said to balance and I just stood there. It was a moment of total silence like that space before a car crashes where you see everything happening in slow motion or when you are about to fall. It was just me hovering there while the rest of the shala sped by. When I came up, I stood there for a second, completely winded. My body could not figure out what had just happened. I think Sharath was saying "good good". I was overwhelmed with...maybe it was emotion. I hobbled to the dressing room and just lied there for a while wondering if I should cry but by wondering, scared back the tears.
I feel great.
Outstanding blogging.
ReplyDeleteIt's official. Elise, you are the new Alan.
http://www.alanlittle.org/yoga/MysoreDiaryNov.html
Now all you have to do is take up a tangentially related hobby so you can use AYRI/KPJAYI/Mysore City as artistic inspiration. Alan's was Photography.
Hmmm ...
How do you feel about Needlepoint Tapestry?
xD
I prefer china painting...
ReplyDeleteI agree, awesome blogging! I can balance in CB with straight legs, but my hands are still mid-calf. Like you, I am doing the hang back with arms as if you would grab thing. Occasionally I can grab ankles from the floor, but I can't shimmy my hands up yet. Way to go!
ReplyDeleteWow! This knocked the wind out of me.
ReplyDeleteAmazing.